Physical Health

What to Expect - Physical Health

According to the Australian Bureau of Statistics (ABS) 2020–21 National Health Survey (NHS) self-reported data from the 2020–21 NHS, males aged 18 years and over who had ever served in the ADF had a higher prevalence of several long-term health conditions compared with those who had never served.

This includes higher rates of:

Graphic showing statistics related to arthritis, possibly illustrating prevalence, impact, or other relevant data about the condition.

Graphic showing statistics related to cancer, possibly illustrating prevalence, impact, or other relevant data about the condition.

Graphic showing statistics related to diabetes, possibly illustrating prevalence, impact, or other relevant data about the condition.

Graphic showing statistics related to back problems, likely detailing prevalence, impact, or other relevant data about the condition.

Graphic showing statistics related to heart disease, likely detailing prevalence, impact, or other relevant data about the condition.

Graphic showing statistics related to COPD (Chronic Obstructive Pulmonary Disease), likely detailing prevalence, impact, or other relevant data about the condition.

Physical Health

Exercising is crucial to have efficient studying performance. Have a look at the following figure and discover the benefits that exercise can bring to your student life.

Select the numbers below to find out about each.

Slide 2 of 6 for physical health, focusing on 'Sleep quality.' Text explains how regular exercise promotes better sleep quality by regulating sleep-wake cycles and reducing insomnia, essential for optimal cognitive function and academic performance.

Slide 3 of 6 for physical health, focusing on 'Problem-solving and creativity.' Text describes how exercise can stimulate the brain and encourage innovative thinking, beneficial in academic settings requiring critical thinking and problem-solving.

Slide 4 of 6 for physical health, focusing on 'Concentration.' Text explains how exercise increases blood flow to the brain, improving concentration and mental alertness, helping students stay focused during lectures, study sessions, and exams.

Slide 5 of 6 for physical health, focusing on 'Stress management.' Text discusses how exercise reduces stress levels by releasing endorphins, leading to better mental health and overall well-being, enabling students to handle academic challenges more effectively.

Slide 6 of 6 for physical health, focusing on 'General health benefits.' Text highlights the overall health benefits of regular physical activity, including improved cardiovascular health, stronger muscles and bones, and enhanced immune function.

Integrating regular exercise into your student life can have profound benefits for your physical health, mental well-being, and academic success.

ACU sports and fitness program offers gym, clubs, and fitness classes. Many institutions offer sports and fitness programs. Joining a sports team, using the gym, or becoming part of a sports club can be a good way to stay active, whilst also socialising.

Managing Expectations

Work/Life Balance

Working Collaboratively

Managing Group Work Assignments

Physical Health

Mental Health